Cauliflower, 1pc – (approx. 500 g)

About the product:
⦿ Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head.
⦿ Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.

Benefits:
⦿ One serving of cauliflower contains 77 percent of daily recommended value of vitamin C.
⦿ Cauliflowers are rich in B complex vitamins, potassium and manganese. They protect from the risk of heart diseases and brain disorders.
⦿ It also contains cancer fighting nutrient called sulforaphane.

Tips:
⦿ There may be some unwanted effects of consuming cauliflower, especially if it is eaten in excess.
⦿ Bloating and flatulence: Foods that are high in fiber may cause increased bloating and flatulence. However, most people can tolerate these foods in moderate portions.