Chicken liver contains selenium, a mineral that helps to prevent and manage cardiovascular conditions such as heart disease, stroke, and high cholesterol.
Organ health. Often called a “superfood,” chicken liver is packed to the brim with nutrients to keep your body healthy. Vitamin A helps protect your vision and eye health, strengthens your immune system, and helps organs like the kidneys and heart function properly. Vitamin B2, or riboflavin, helps your body make energy from food and keeps cells strong. Beyond contributing to blood health, vitamin B12 also helps your brain work better.
Info: The amount of Vitamin A in chicken liver is too much for pregnant women. As such, women should avoid chicken liver throughout their pregnancy.
When improperly stored or prepared, chicken liver pate can cause food poisoning or infection. A bacteria known as campylobacters can grow and cause illness when chicken liver pate is not properly washed and heated.