Mathi or sardine is cheap, tasty and nutritious.
Why eat sardines? Keeps heart healthy: Regular consumption of sardines prevents heart disease, as it has omega 3 fatty acids which have been shown to lower unhealthy cholesterol levels and triglycerides. Good for blood health: It prevents blood clots, as it reduces inflammation.
Info: It’s best to stick to eating sardines about twice a week rather than every day. The American Heart Association warns that high cholesterol is a risk factor for heart disease, heart attack and stroke.