Boneless mutton refers to the meat of goat which is devoid of bones. This meat is usually the best for mutton mince/keema dishes. Boneless mutton is more expensive than mutton with bone.
Mutton is vigorously rich in iron and zinc. Iron is primarily utilized in the body in the formation of blood cells and blood. This is one reason why people with iron deficiencies are advised to eat red meat, especially mutton.
- Red meat can be high in saturated fats…
- Red meat can also be high in cholesterol….
- Red meat eaten in large quantities is associated with higher levels of colorectal cancer….
- Meat cooked at high temperatures can create chemical reactions leading to high levels of harmful compounds.