Quail meat and eggs aren’t on most people’s dinner menus, but, that said, if and when you get the chance, you should try quail. It has numerous health benefits. Quail meat, for instance, is highly nutritious, giving you protein, calcium, iron and zinc. As for vitamins, when you eat quail you get vitamins B, D, A, and K.
Info: Quail meat has 4 times more vitamin C than chicken meat. Quail meat has over 3 times more iron than chicken meat and an incredibly 4% more iron than beef sirloin! Quail meat has vitamin A whereas chicken meat has none. Quail meat rates significantly higher in minerals and amino acids than chicken meat.